Weigh In record (no journal entry) for 27 April 2021
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 31.11g | Prot: 37.99g | Carbs: 73.22g.
Breakfast: Kolak, Air. Dinner: Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal , Tempe Orek, Risoles, Urap, Daun Katuk, Sayur Bening Bayam. more...
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1350 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Azmitifah's Weight History
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