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georgexbox
Journal
27 Apr 21
georgexbox's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
73 kg
Lost so far:
14 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1064 kcal
Fat: 62.06g | Prot: 69.59g | Carbs: 61.74g.
Breakfast:
Балтийский берег Сельдь в Масле, Магнит Помидоры Черри, Куриная Грудка Вареная.
Lunch:
Теремок Сырный Крем-Суп.
Dinner:
Yami Yami Ролл Филадельфия .
more...
1906 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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georgexbox's Weight History
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