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Hai teman-teman fs! Mau tanya dong, temen" biasanya klo track protein bahkan sampe seratusan gitu biasanya mengkonsumsi apa ya? Saran dari kalian sangat membantu aku banget🥺 makasii banyakk!✨
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1822 kcal
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Fat: 71.97g | Prot: 84.75g | Carbs: 212.26g.
Breakfast: Tropicana Slim Sweetener Classic, Mr. Bread Roti Sisir Klasik Margarin Gula. Lunch: Martabak Manis, Indomaret Keripik Usus, Pepes Ikan Mas, Udang Goreng, Bamboe Saus Asam Manis, Nasi Putih. more...
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 Comments
kalau aku dada ayam sehari 300gr,udah sekitar 88gr protein blm ditambah makanan lain.
27 Apr 21 by member: yulfaart
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dada ayam, ikan, telur, whey
27 Apr 21 by member: Akbar Fathardi
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Dada ayam kombi tahu tempe..
27 Apr 21 by member: Ika Sofyan
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dada ayam, tahu tempe, telur /putih telur, brokoli, kacang arab, whey
27 Apr 21 by member: earknee
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susu, yogurt, ikan, daging ya kombinasikan aja apa yg ada di rumah hari itu
27 Apr 21 by member: earknee
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Kalau lg hemat protein biasa menuku lg pake telur aja sih..
27 Apr 21 by member: Ika Sofyan
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susu protein, dada ayam, sayur, telur, daging sapi, sama cemilan semisal fitbar/soyjoy mayan juga kak proteinnya.
27 Apr 21 by member: syifaulyas
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@all terima kasih semuanyaa sarannya bermanfaat sekali! bakal aku terapin dimenu dietkuu😍 semangat semangat semuanyaa keep going! ✨
28 Apr 21 by member: salsabingg
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salsabingg's Weight History
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