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Gwen Rottschafer
Journal
27 Apr 21
Gwen Rottschafer's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
59.4 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
414 kcal
Fat: 24.08g | Prot: 30.87g | Carbs: 17.37g.
Breakfast:
De Zaanse Hoeve Magere Yoghurt, AH Hollandse Aardbeien.
Lunch:
AH Goudse Kaas Jong Belegen 48+, Gebakken Ei.
more...
1603 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Gwen Rottschafer's Weight History
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