Weigh In record (no journal entry) for 04 February 2011
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117.3 kg
Lost so far: 18.4 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1513 kcal
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Fat: 30.48g | Prot: 74.51g | Carbs: 253.29g.
Breakfast: Raspberries, Raspberries, All Natural Multigrain 100% Whole Grain bread, Strawberries , Avocados , Organic Brown Eggs (Large), Olive Oil, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Lean Ham, Cheese, lite-Swiss , (2 pkg item), Reduced Fat Mayo with Olive Oil, Red Leaf Lettuce, sandwich thins, Deli Select Oven Roasted Turkey Breast. Dinner: Garlic Ginger Stir-fry Sauce & Marinade, broccoli rabe, Red Onions, Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Kirkland dried cherries. more...
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3041 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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RudeKitty's Weight History
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