earlysquirrel's Journal, 26 Apr 21

Made the protein pancakes that use greek yogurt and oats 😍 326 calories! I used the sugar free birch benders maple syrup!

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698 kcal

Fat: 22.57g | Prot: 40.35g | Carbs: 90.85g.   Breakfast: Egg, Swerve Brown Sugar, Califia Farms Toasted Coconut Almond Milk, Chobani Nonfat Vanilla Blended Greek Yogurt, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract , Birch Benders Magic Syrup Classic Maple, Blueberries , Kodiak Cakes Protein Oats. Lunch: Taco Bell Cantina Power Bowl - Chicken. Snacks/Other: Gatorade Zero Glacier Freeze (20 oz), Kroger Bottled Water. more...

3568 kcal

Exercise: Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...