Weigh In record (no journal entry) for 27 April 2021
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43.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 8.78g | Prot: 24.35g | Carbs: 49.52g.
Breakfast: Noci, Sojasun Bifidus Bianco, Wasa Integrale, Lamponi, Semi di Lino, Caffè (dalla Moca). Lunch: Bonduelle Cannellini, Zucchine Bollite, Asparagi. Dinner: Sojasun Bifidus Bianco Naturale, Lattuga a Foglia Verde, Fior Fiore Coop Cipolle Rosse di Tropea, Asparagi. Snacks/Other: Panini di Grano, Finocchio Crudo, Caffè (Espresso). more...
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Gaining 3.5 kg a Week
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