ninglyn's Journal, 27 Apr 21


View Diet Calendar, 27 April 2021:
1184 kcal Fat: 40.34g | Prot: 49.64g | Carbs: 159.03g.   Breakfast: 茶葉蛋, 全家 鹽蔥燒肉飯糰, 咖啡. Lunch: 番茄炒蛋, 炒青菜, 白飯, 茶葉蛋. Dinner: 義美 燕麥全豆奶(無加糖), 全家 壽喜燒牛肉飯糰. Snacks/Other: 睡前飲料. more...
1577 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...

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