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inaychukov
Journal
27 Apr 21
inaychukov's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
75.2 kg
Lost so far:
5.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1808 kcal
Fat: 55.71g | Prot: 79.21g | Carbs: 257.06g.
Breakfast:
Картофель Тушеный с Мясом, Помидоры, Чай.
Lunch:
Чай с Сахаром, Банан, Пирожок с Капустой.
Dinner:
Finn Crisp Сухарики Ржаные, Курица Вареная.
more...
1846 kcal
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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inaychukov's Weight History
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