Weigh In record (no journal entry) for 27 April 2021
|
87.9 kg
Lost so far: 14.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 34.10g | Prot: 113.46g | Carbs: 230.19g.
Breakfast: Red Bull Red Bull, Nöm Pro Protein 35 Schoko. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Bio Passierte Tomaten, Mageres Faschiertes, Paprika. Dinner: Ölz Italian Soft Sandwich, Clever Toastschinken, Ketchup. Snacks/Other: Banane, Clever Chocolate Chip Cookies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|