Weigh In record (no journal entry) for 27 April 2021
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72.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 74.54g | Prot: 51.47g | Carbs: 97.56g.
Breakfast: Essen Конфеты For The Queen, Чай с Лимоном и Сахаром, Салат Оливье, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Плов с Курицей, Салат Оливье. Dinner: Coffee Like Сливочное Печенье Cookies, Чай с Лимоном и Сахаром. more...
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Losing 3.5 kg a Week
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lyakina-1987's Weight History
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