Weigh In record (no journal entry) for 27 April 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 28.57g | Prot: 60.08g | Carbs: 176.34g.
Breakfast: 全家 義式玉米火腿麵包, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: 豚汁. more...
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Losing 4.9 kg a Week
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byumiko8's Weight History
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