elsaveea's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

62.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1185 kcal

Fat: 66.78g | Prot: 83.91g | Carbs: 56.58g. Breakfast: Makaroni, Indomie Mi Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Selada Daun Hijau, Putih Telur Matang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1722 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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elsaveea's Weight History

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elsaveea's Journal, 27 Apr 21

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elsaveea's Weight History