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athena1014
Journal
27 Apr 21
athena1014's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
68.3 kg
Lost so far:
0.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1162 kcal
Fat: 28.14g | Prot: 56.71g | Carbs: 168.20g.
Breakfast:
伯朗咖啡 伯朗咖啡, 總匯三明治.
Lunch:
吉野家 豚丼.
Snacks/Other:
星巴克 (Starbucks) 拿鐵(大杯).
more...
1843 kcal
Exercise:
Power Walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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athena1014's Weight History
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