Weigh In record (no journal entry) for 27 April 2021
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 52.27g | Prot: 139.61g | Carbs: 113.84g.
Breakfast: 好立善 綜合維他命發泡錠, Weider 膠原蛋白粉, 即溶咖啡. Lunch: 茶(無糖), 全聯 豬里肌火鍋肉片, 全聯 澳洲穀飼牛梅花火鍋片, 炒青菜. Dinner: 麥當勞 (McDonald's) 可口可樂zero(中杯), 盛香珍 零卡果凍, 7-11 千島醬, 7-11 一日野菜-農夫十蔬, 水煮蛋, 果果堅果 乳清蛋白飲-泰式奶茶, 全聯 雞里肌肉, 7-11 蒸地瓜, 林鳳營 林鳳營高品質鮮乳, 炒青菜. Snacks/Other: Costco 科克蘭全脂鮮乳, 雞蛋, Myprotein 乳清蛋白(天然巧克力), 路易莎 全麥鮪魚三明治. more...
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Gaining 2.1 kg a Week
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NicholasJonas's Weight History
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