Weigh In record (no journal entry) for 27 April 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.33g | Prot: 59.54g | Carbs: 122.83g.
Breakfast: Pepes Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Makroni Dua Saudara Cemilan. more...
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steady weight
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dizsabudiman's Weight History
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