Weigh In record (no journal entry) for 09 April 2014
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60.8 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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732 kcal
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Fat: 23.94g | Prot: 34.86g | Carbs: 96.68g.
Breakfast: Café, Quaker Cracker Integral com Gergelim. Lunch: Cebolas, Pimentão Verde, Pepino (Descascado), Alface, Tomates, Merluza. Dinner: Croissants de Queijo, Mapy Maça. Snacks/Other: Adria Tortinhas, Maçãs Fuji, Café. more...
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2191 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Pump - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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Dallevedo's Weight History
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