Weigh In record (no journal entry) for 26 April 2021
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63.0 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.72g | Prot: 139.47g | Carbs: 89.75g.
Breakfast: 1% Fat Milk, Body Fortress Whey Protein Powder (34g). Lunch: Artichoke Hearts in Oil, Chicken Breast, Quinoa (Cooked). Dinner: Old El Paso Salsa, Ground Chicken, Lettuce, Pizza Pizza Pepperoni Pizza (Medium), Butterball Turkey Bacon, Fat Free Greek Yogurt, Body Fortress Whey Protein Powder (34g). Snacks/Other: Starbucks Brown Sugar Oat Americano. more...
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Losing 0.5 kg a Week
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