Rockster37's Journal, 26 Apr 21

Sunday funday! Hickory smoked spare ribs in my backyard. I ate 3 ribs plus some Samuel Adams beer! yahooo!

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1581 kcal

Fat: 90.66g | Prot: 51.52g | Carbs: 147.78g.   Breakfast: Almonds, Honey, Fage Total 5% Greek Yogurt (170g). Lunch: Honeycrisp Apples. Dinner: On The Border Tortilla Chips, La Mexicana 5 Layer Dip, Kroger Southern Style Potato Salad, Potato French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Broccoli, Whole Foods Market Broccoli Cheese Soup. more...

2582 kcal

Exercise: Spa - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...