Weigh In record (no journal entry) for 09 April 2014
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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1363 kcal
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Fat: 55.76g | Prot: 63.67g | Carbs: 148.16g.
Breakfast: Venz Chocolade Hagelslag Melk, Becel Bevel Light, AH Beschuit Naturel. Lunch: Zoute Haring, Harde Broodjes. Dinner: AH Tzaziki, Becel Light, Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Magere Kwark, Gebakken Aardappelen, AH Kogelbiefstuk. Snacks/Other: Dr. Oetker Verwen Brownies, Lotus Koffie Leutjes (7.8g), Koffie met Melk. more...
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Losing 0.7 kg a Week
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Poezemoes's Weight History
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