jessicalopesasantos's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

76.9 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

911 kcal

Fat: 21.90g | Prot: 53.35g | Carbs: 129.04g. Breakfast: Café (Infusão), Margarina, Pullman Pão de Forma. Lunch: Pronto Light Frango com Shimeji, Arroz Parboilizado Cozido. Dinner: Pronto Light Frango com Shimeji, Arroz Parboilizado Cozido. Snacks/Other: Ameixas, Uva Itália, Dolgener Palito tipo Suíço Integral, Banana Nanica. more...

659 kcal

Exercise: Zumba - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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