Weigh In record (no journal entry) for 26 April 2021
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46.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 40.08g | Prot: 33.59g | Carbs: 168.46g.
Breakfast: Mayora Kalpa, Good Day Carrebian Nut, Gula Pasir, Royco Royco Kaldu Rasa Sapi, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Gula Pasir, SariWangi Teh Asli, Hemart Minyak Goreng, Sambal Goreng, Belut, Nasi Putih. Snacks/Other: Siantar Top Go Malkist Coklat, Mayora Kalpa, Pop Ice Pop Ice, Pepaya, Champ Sosis Ayam. more...
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Losing 1.0 kg a Week
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