miasofiyani's Journal, 26 Apr 21

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92 kg Vs 75 kg

View Diet Calendar, 26 April 2021:

836 kcal

Fat: 22.74g | Prot: 63.71g | Carbs: 102.21g. Breakfast: Udang, Udang, Udang, Udang, Udang, Udang, Udang, Brokoli, Kacang Panjang Hijau, Kubis, Frisian Flag Susu Low Fat. Dinner: Kurma, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tumis Buncis. Snacks/Other: Mentimun (Kupas), Tomat Merah, Champ Sosis Ayam, Champ Sosis Ayam, Gandum Tortilla, Champ Sosis Ayam, Gandum Tortilla. more...

1925 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

57 Supporters Support

Comments

Jauh lebih cantik kk 😍

26 Apr 21 by member: Lienaa_ina

Trmksih mbak lina

26 Apr 21 by member: miasofiyani

berapa lama kak?

26 Apr 21 by member: nengcan

tinggi berapa kak?

26 Apr 21 by member: kartikatikatik86

waaa pengen😍😍😍😍semoga q juga bisa d bbt 75 dr angka 90 an..berat bgt

26 Apr 21 by member: dewi7878

Tb 160 mbak ni dh jalan 6 bln,,,,smga bsa konsisten selalu

26 Apr 21 by member: miasofiyani

Awalnya sama ka, semoga bisa cpt dikepala 7

26 Apr 21 by member: Teti Rosmawati

Semangat mbak teti 🤗🤗🤗

26 Apr 21 by member: miasofiyani

Keren bgt mba gmn rahasianya?

26 Apr 21 by member: Kernida

26 Apr 21 by member: Zuhrotun Nurroniah


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miasofiyani's Journal, 26 Apr 21

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