Weigh In record (no journal entry) for 26 April 2021
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60.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 60.57g | Prot: 70.14g | Carbs: 123.08g.
Breakfast: Окей Пампушки с Чесноком, Lindt Тёмный Шоколад с Инжиром, Кофе (из Молотых Зерен). Lunch: Окей Пампушки с Чесноком, Салат с Тунцом, Кофе (из Молотых Зерен). Dinner: Fish House Килька в Томатном Соусе, Постный Борщ, Гост Паштет Шпротный, Белый Хлеб. Snacks/Other: Вода, Пятерочка Яблоко Сезонное. more...
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2249 kcal
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Exercise:
Desk Work - 1 hour, Massage - 22 minutes, Reading - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Sleeping - 5 hours and 15 minutes, Resting - 13 hours and 4 minutes, Sexual Activity - 15 minutes, Showering - 1 hour and 14 minutes, Cooking - 10 minutes, Pilates - 1 hour. more...
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Gaining 0.2 kg a Week
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NadKareva's Weight History
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