Weigh In record (no journal entry) for 04 February 2011
|
67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2011:
|
2194 kcal
|
Fat: 64.35g | Prot: 57.90g | Carbs: 319.51g.
Breakfast: apple turnover, tea with sugar, Coffee with Sugar. Dinner: butter, squash, clam chowder, rolls, clams, scallops, mashed potatoes, beer. Snacks/Other: oreo cookie, chocolate cream pie. more...
|
|
2676 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 3.2 kg a Week
|
|
johnpersico's Weight History
|