Weigh In record (no journal entry) for 26 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 78.35g | Prot: 180.86g | Carbs: 445.62g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Choco Krave, Kellogg's Special K Protein, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Alpina Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Funghi, Eat Pink Filetto di Maiale alle Erbe, Eridania Zucchero, Fage Fruyo Cocco 1,3%, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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jack_the_lifter's Weight History
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