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natalyab2408
Journal
26 Apr 21
natalyab2408's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
50.9 kg
Lost so far:
16.5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
1013 kcal
Fat: 33.93g | Prot: 72.34g | Carbs: 101.06g.
Breakfast:
ETRE Горький Шоколад Классический, Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зёрнами, Valio Творожный Сыр Сливочный, Extra Fish Форель Слабосолёная, Delba Цельнозерновой Хлеб, Кофе.
Lunch:
Healthy Food Булгур с Овощами, Жареная или Запеченная Куриная Грудка.
Dinner:
Грейпфрут.
Snacks/Other:
Клубника, Активиа Био+Протеиновая с Черносливом и 5 Злаками.
more...
1299 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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natalyab2408's Weight History
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