Weigh In record (no journal entry) for 26 April 2021
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89.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 62.73g | Prot: 100.22g | Carbs: 165.25g.
Breakfast: Haverzemelen, Koffie, Bosbessen, Water, AH Magere Franse Kwark. Lunch: Old Amsterdam Oude Kaas 48+, Blue Band Halvarine, Water, Bruine Boterham, Koffie, Freshona Augurkensticks. Dinner: AH Olijfolie Traditioneel, Jumbo Ratatouille Pakket, Bonduelle Krielaardappeltjes, Kipfilet. Snacks/Other: AH Blauwe Bessen, Stroopwafel, Speculaas. more...
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2937 kcal
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Exercise:
Bicycling (fast) - 24/kph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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