Weigh In record (no journal entry) for 26 April 2021
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 38.50g | Prot: 43.21g | Carbs: 87.98g.
Breakfast: Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yörükoğlu Ayran, İzmir Köfte, Karışık Yeşil Salata, Komagene Çiğ Köfte. Dinner: Ramazan Pidesi, Yoğurtlu Semizotu Salatası. more...
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steady weight
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kerbudak's Weight History
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