Weigh In record (no journal entry) for 26 April 2021
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 35.94g | Prot: 62.23g | Carbs: 142.82g.
Breakfast: Sambal Goreng, Telur Dadar, Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Mi Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Pondan Sirup Maple, Jamur Kancing, Pepaya Muda, Tekwan, Pempek. Snacks/Other: Kue Semprong, Kurma. more...
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Losing 1.2 kg a Week
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Alya Rahmaah's Weight History
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