Weigh In record (no journal entry) for 26 April 2021
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.67g | Prot: 46.59g | Carbs: 137.07g.
Breakfast: Kue Sus, Cincau Hijau, Gula Pasir, Gula Merah, Sun Kara Sun Kara, Ikan Gabus, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Ellenka Fiber Creme, Bimoli Minyak Goreng, Wortel, Kubis, Semangka, Tahu Goreng. more...
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Losing 0.8 kg a Week
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wafiamar195's Weight History
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