Weigh In record (no journal entry) for 26 April 2021
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58.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 17.36g | Prot: 53.07g | Carbs: 151.51g.
Breakfast: MOS 日式豬排三明治, 7-11 光泉無加糖黑豆漿, 葡眾 欣悅康. Lunch: 陽春麵. Dinner: 年方十八 黃金纖維麵, 蝦皮, 蔥, 香菇, 絲瓜. Snacks/Other: 可口可樂 Zero可樂, 葡眾 995. more...
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Gaining 1.8 kg a Week
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