Weigh In record (no journal entry) for 26 April 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 67.11g | Prot: 191.07g | Carbs: 114.80g.
Breakfast: 돼지고기 허릿살 (안심, 살코기), 플라하반 Quick Oats, 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 밥, 갈비탕. Dinner: 계란토스트, 오리 고기, 참프레 치킨텐더. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 0.7 kg a Week
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