Wow44ik's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

115.8 kg Lost so far: 13.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

2223 kcal

Fat: 48.41g | Prot: 57.57g | Carbs: 84.81g. Breakfast: Блины, Арарат Коньяк , Рококо Окорочок Бескостный без Кожи, Кофе Латте, Зеленый Перец, Помидоры, Русский Хлеб Булочки с Отрубями, Яйцо-Пашот. Lunch: Beluga Водка, Милти Уха с Лососем. Dinner: Пятерочка Груша Желтая. more...

3403 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 9.1 kg a Week

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Wow44ik's Journal, 25 Apr 21

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