Weigh In record (no journal entry) for 24 April 2021
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70.7 kg
Lost so far: 6.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 19.91g | Prot: 26.33g | Carbs: 110.52g.
Breakfast: Muzlu Smoothie. Lunch: Kepekli Ekmek, Tavuk Döner. Dinner: Humus, Fırında Patates, Fırında Köfte. Snacks/Other: Ülker Altınbaşak İnce Grissini. more...
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Losing 2.1 kg a Week
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dltmzrmys's Weight History
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