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WhatKatieDid
Journal
12 Apr 21
WhatKatieDid's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
84.1 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 April 2021:
2136 kcal
Fat: 84.21g | Prot: 116.31g | Carbs: 191.02g.
Breakfast:
Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe).
Lunch:
Cherry Tomatoes, Bake At Home White Baguettes, Smoked Salmon Pate.
Dinner:
Pesto Chicken.
Snacks/Other:
Rekorderlig Strawberry & Lime Cider.
more...
2259 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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WhatKatieDid's Weight History
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