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motefi
Journal
25 Apr 21
motefi's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
74.4 kg
Lost so far:
5.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
908 kcal
Fat: 18.98g | Prot: 47.16g | Carbs: 137.34g.
Breakfast:
AdeS Leche de Soja, SanCor Queso Cremoso Sancor, Lactal Pan Salvado.
Lunch:
Pan Integral, Arroz Integral, Calamar, Papa Cocida, Monster Ultra Paradise.
Snacks/Other:
Dia Tapa Pascualina Light.
more...
797 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Fitbit - 21 hours and 52 minutes.
more...
Losing 2.8 kg a Week
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motefi's Weight History
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