Weigh In record (no journal entry) for 08 April 2014
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84 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1921 kcal
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Fat: 110.52g | Prot: 101.68g | Carbs: 128.87g.
Breakfast: AH Beschuit Naturel, Becel Bevel Light, Venz Chocolade Hagelslag Melk. Lunch: C1000 Jonge Goudse Kaas 48+, Becel Light, Volkoren Brood, C1000 Jonge Goudse Kaas 48+. Dinner: Slagroom, Starbucks Espresso Brownie, AH Carpaccio, Jumbo MSC Roze Garnaal Sortering Groot, AH Kogelbiefstuk. Snacks/Other: Plus Volkoren Biscuit, Koffie met Melk, Lotus Koffie Leutjes (7.8g). more...
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Losing 3.5 kg a Week
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Poezemoes's Weight History
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