Emma658's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

76 kg Lost so far: 4.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

207 kcal

Fat: 4.78g | Prot: 9.21g | Carbs: 33.19g. Breakfast: Banana, Quaker Avena Instantánea, La Serenísima Leche Descremada. more...

2530 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Stairs (Climbing Stairs) - 10 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...

Losing 0.3 kg a Week

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Emma658's Journal, 14 Sep 20

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Emma658's Weight History