Weigh In record (no journal entry) for 25 April 2021
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.10g | Prot: 56.75g | Carbs: 165.56g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Tempe Goreng, Nasi Merah. Dinner: Kecambah, Paha Ayam Panggang (Kulit Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Merah. Snacks/Other: Lemper, Tora Bika Cappuccino, MEG Keju Slice, Country Choice Rolled Oat. more...
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Losing 0.9 kg a Week
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Ummu Nisya 🍎's Weight History
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