Weigh In record (no journal entry) for 25 April 2021
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81.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 57.65g | Prot: 204.98g | Carbs: 202.24g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Mehrkornbagel, Nutella Nutella, Erdnussbutter, Edeka Butterkäse, Ei. Dinner: Uncle Ben's Express Mediterran, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Blackline 2.0 Honest Whey+ Chocolate Cream. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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