Weigh In record (no journal entry) for 25 April 2021
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75.5 kg
Lost so far: 6.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 91.19g | Prot: 108.23g | Carbs: 155.65g.
Breakfast: Edeka Knoblauchbutter, Penny Markt Steinofenbrötchen, Ostsee Fisch Kaviar Creme mit Knoblauch, Gekochtes Ei, Gut & Günstig Lachsschinken, Wiesbauer Käsewurst, Gut & Günstig Duo Schoko-Creme, Grafschafter Sonntags Brötchen, Arla Protein Drink Schoko. Lunch: Edeka Knoblauchbutter, Penny Markt Steinofenbrötchen, Werder Kinder Tomaten Ketchup, Kinder Riegel (21g), Gut & Günstig Mini Berner Würstl, Meine Metzgerei Hackfleisch Gemischt. Dinner: Maggi Hühner Brühe, Buko Balance, Rote Zwiebeln, Champignons, Landjunker Hähnchen-Minutensteaks, Edeka Zuckerschoten , Edeka Zuckerschoten . Snacks/Other: Kinder Riegel (21g). more...
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2757 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
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Gaining 2.8 kg a Week
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