jaynegray's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

72.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1487 kcal

Fat: 44.42g | Prot: 61.72g | Carbs: 201.70g. Breakfast: Asda Scottish Porridge Oats, Asda Low Sugar Cappuccino. Lunch: Asda Apple, Grape, Strawberry & Greek Style Yogurt, Asda Smart Price Chicken Roll, Warburtons Sandwich Thins. Dinner: Chicken Dinner (Frozen Meal). Snacks/Other: Aldi Tiger Bloomer, Red Bull Sugar Free Energy Drink (Can). more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jaynegray's Journal, 25 Apr 21

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jaynegray's Weight History