|
33.4
|
67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 63.94g | Prot: 71.16g | Carbs: 158.26g.
Lunch: 苦瓜, 白蘿蔔, 甜椒, 木炒耳, 香蕉, 雞蛋（整個）, 糖, 芋頭, 義美 芋粿, 桂冠 美乃滋, 綠巨人 (Green Giant) 天然特甜玉米粒, 好媽媽 鮪魚罐頭, 百頁豆腐. Dinner: 橄欖油, 雞腿, 意大利麵, 魷魚, Arla 動物性鮮奶油. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|