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앙큼한과장님
Journal
25 Apr 21
앙큼한과장님's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
66 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
1487 kcal
Fat: 62.53g | Prot: 44.45g | Carbs: 183.17g.
Lunch:
피코크 탄탄멘, 김밥천국 김밥.
Dinner:
한돈 삼겹살, 김밥천국 김밥.
more...
1767 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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앙큼한과장님's Weight History
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