you_yeyou's Journal, 25 Apr 21

早飯前量的體重XD
吃了一個40塊的夯地瓜跟一顆水煮蛋又回來惹
59.9 kg Lost so far: 2.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:
1435 kcal Fat: 50.18g | Prot: 65.32g | Carbs: 188.60g.   Breakfast: 水煮蛋, 全家 夯地瓜. Lunch: Nisoro 南洋清燉香草豚肉河粉. Dinner: 家樂福 虱目魚肚, 炒高麗菜, 炒青菜, 全聯 豬梅花肉. Snacks/Other: 萬歲牌 堅果補給隨行包, 西瓜, 帕波爺爺 爆米花(焦糖), 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-黑豆豆乳, 西瓜. more...
Losing 0.2 kg a Week



     
 

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