Weigh In record (no journal entry) for 25 April 2021
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 7.39g | Prot: 28.63g | Carbs: 141.20g.
Breakfast: 파마넥스 쉐이크 곡물맛, 웅진 알로에겔, 허벌라이프 알로에겔. Lunch: 단호박찜, 당근, 오이 (껍질 포함), 과일 참외. Snacks/Other: 홈플러스 카페라떼. more...
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Losing 4.2 kg a Week
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