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Fietsje37
Journal
08 Apr 14
Fietsje37's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
76 kg
Lost so far:
12.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
1819 kcal
Fat: 95.70g | Prot: 69.81g | Carbs: 174.46g.
Breakfast:
Milbona Verse Halfvolle Melk, Muesli, Lidl Griekse Yoghurt.
Lunch:
Milbona Verse Halfvolle Melk, Calvé Mosterdsaus, Unox Knakworst, Eiersalade, Bruin Bolletje.
Dinner:
Aldi Lasagne Bolognese.
Snacks/Other:
AH Russisch Ei Slaatje.
more...
2330 kcal
Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Fietsje37's Weight History
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