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I'm back :)
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 36.59g | Prot: 77.99g | Carbs: 126.22g.
Breakfast: Nido Milk, Fitness. Lunch: jumbo, lettuce, Lentejas, Jelly. Dinner: Leche descremada, turkey ham, Pan Light Integral. Snacks/Other: Cereal Bar (Chocolate Chips). more...
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Losing 1.1 kg a Week
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