Weigh In record (no journal entry) for 24 April 2021
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55.0 kg
Lost so far: 7.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 32.29g | Prot: 76.49g | Carbs: 137.47g.
Breakfast: Alpro Barista Soya. Lunch: Raspberries , Total 0% Greek Yoghurt. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Marks & Spencer Pilau Rice. Snacks/Other: Sponge Cake with Icing, Alpro Coconut Milk For Professionals. more...
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Losing 2.2 kg a Week
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